What are Microgreens?Microgreens are made from greens that have been harvested before maturation, just seven to 14 days after germination.

The result is a much smaller green, typically between one to three inches tall, with a more intense flavor and highly concentrated nutrient profile. All of the vitamins and minerals you’d find naturally in the full-grown plant or herb is packed into these tiny versions.

Recent research shows these mini greens pack in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants than their full-sized counterparts.

They’re delicious when used fresh in salads, wraps, sandwiches, garnishes for an extra nutritional boost and flavor enhancer and even in smoothies.

Once you get your produce home and washed, start your week off right by setting aside some prep time. Turn on your favorite podcast or music and enjoy the process of preparing ingredients for a less stressful week.

Chop up carrots, onions, and celery to have on hand for soups or stews. Roast vegetables such as squash, beets, eggplant, carrots, peppers, etc. ahead of time and store in fridge for use in your weekly meal rotation. These are great meal builders for grain bowls, salad add ins, sauces and casseroles.

Hard boil some of your market eggs and peel for even quicker use

Roast chicken breasts ahead of time or cook in crock pot for easy shredding. Makes great fillings for enchiladas, casseroles and stews.

Slice up fresh veggies for use in dips and sandwiches.

Wash, dry and chop your salad greens

Make a big batch of soup or chili to keep on hand for healthy options throughout the week.

In addition to being a time saver, prepping ahead also saves produce from going to waste and less money spent on take out.

For some help getting started, ideas and recipes check out this link for plenty of instructions how to make meal prep a part of your new routine.

https://www.unexpectedlydomestic.com/easy-meal-prep-for-the-week/