The old adage, an apple a day keeps the doctor away, has some truth to it. Considered a nutrient dense food, apples are full of Vitamin C, Potassium and fiber. They also contain healthy antioxidants. Not only that but eating apples have been attributed to lowering risks of heart disease and diabetes, in addition to cancer and even asthma. Remember to eat them whole, unpeeled and unprocessed for the highest amount of nutrients!
Kiyokawa Family Orchards is a family-run orchard growing fruit in Parkdale since 1911. They grow stone fruit, pears, and of course, apples – over 100 varieties! While you may not see all the varieties in their booth, they have a healthy amount to choose from. Depending on the growing season, we’ve rounded up our favorite apples in their booth.
Akane (Tokyo Rose) – Juicy, crisp, tart-sweet, with bright red skin. Fresh eating, drying, cooking. (Makes delicate pink sauce if the peel is left on).
Crimson Crisp – Small to medium. Very bright mid-range red over yellow. Delicious, rich flavor. Moderately acid, spicy. Explosively crisp and tangy. Fresh eating, cider, drying, and cooking.
Randy Kiyokawa told us that if he were only to grow one apple, he would choose Crimson Crisp.
Empire – Crisp, tender, dessert-quality flesh, juicy, sweet-tart. Blessed with both qualities of both parents. Good all-purpose apple: Fresh eating, dessert, cider.
Golden Delicious – Crisp, juicy, mellow flavor, thin skin. Fresh eating, dessert, baking, drying, cider (distinctive aroma carries over in cider).
Hokotui – Very sweet, crisp, and juicy, with excellent flavor. The Japanese say this apple is ‘better than Fuji’ with its high sugar content and excellent taste. Early harvest season: fresh eating, baking, dessert, cider.
Honeycrisp – Described as “explosively crisp,” making an excellent fresh-eating apple. The flesh is crisp, dense, and juicy with a good balance of sweet and tart and possesses a delicate aroma. A perfect all-purpose apple that stores remarkably well. Fresh eating, pies, cider, sauce, drying.
Pink Pearl (Red Flesh) – Unassuming greenish-yellow exterior. Crisp, very tart, aromatic pink flesh, with a hint of grapefruit. Fresh eating, desserts, pies, sauces. (Makes beautiful pink sauce).
Sansa – Firm, crisp, juicy, exceptionally sweet! Fresh eating, desserts, cooking, cider.
Tsugaru – Yellow with red blush, the Tsugaru (“SUE-GA-ROO”) resembles Golden Delicious but is firmer fleshed. Intensely sweet apple. Crisp apple. Fresh eating, desserts, sauce, cider.
Winesap – Described as a perfect distillation of a crisp Fall day, the Winesap’s flesh is very juicy and aromatic, with a rich, wine-like, tart-sweet flavor. Exceptional in the kitchen, its distinctive aroma and flavor remain after cooking and enhance any recipe. Wonderful for hard cider.
Zestar – Bright red with greenish-gold. Crisp, firm, juicy, sweet with a hint of tartness. Very similar to the Honeycrisp texture. Fresh eating, dessert, sauce, cider.
(Varieties shared from Beaverton Farmers Market) |